Everyone deserves to have access to high quality training and coaching. However, financial or geographical barriers tend to get in the way, which makes it challenging to work with the best coaches.
Not any more! My online coaching service is designed to help people just like you to become their leanest, strongest, most confident self, from anywhere in the world!
This service is about more than just great training... my goal is to help you transform in to the greatest version of you!
To help you become stronger, more knowledgable on nutrition, more confident in your own skin, more aware of what you are physically capable of. Ultimately, It’s about enabling you to become more athletic, to achieve more success in your career and be happier in your home life!
And if you’re still questioning whether online coaching with me is right for you... then contact me now on: firstname.lastname@example.org or on 07711 570778 and let’s get on a call to discuss how this service could work for you.
The Coaching Bible
As a member of online coaching, you have the option to purchase ad hoc 1-2-1 Personal Training sessions for a fee of £90 per session.
*Ad hoc sessions are only available to purchase for Online Coaching clients.
Research suggests that; as many as 80% of people who begin an exercise program do not stick with it longer than six months. When in regular contact with a coach however, 60% of people progress through the behavioural model of change at least one stage, which means that the chances of long term adherence rises significantly.
“The key point of this component is that exercisers...almost always improve their exercise adherence and consequently their fitness, when they have someone they can depend on for guidance, information and emotional support”. Going it alone very rarely leads to success.
Fitness coaching, particularly with regard to phone interactions and support, has been researched within adult populations and appears to be beneficial for promoting fitness and exercise adherence dramatically. In one study, long term telephone intervention showed remarkably high adherence rates with its subjects... 90% for men and 75% for women.
“Which are unheard of in the fitness industry”.
(references listed below)
So, if this sounds like this is something you could benefit from, then add the product to your “cart” and let’s get to work!
As soon as I receive notification of the order I will be in contact with the first steps to get you on the journey.
And if you have any questions or are still on the fence, then contact me now on: email@example.com or on 07711 570778
Mark Anshel, 2014; Carol Kennedy-Armbruster, Ph.D., Meagan Shipley, M.S., Mary Yoke, M.A., and Hannah Calvert, B.S., 2012; Castro and King, 2002; AppliedSportsPsych.org; Janet Buckworth, Rod Dishman, Phillip Tomporowski, 2012. Albert W. Taylor, Michel J. Johnson, 2008.