Build The Engine Conditioning Programme - Ben Foulis Coaching

Build The Engine Conditioning Programme

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Looking to improve your muscular or cardiovascular endurance?

Or maybe you are looking to really turn up the heat with a quick HIIT session at the end of your training session?

If so, then this product is definitely for you! 

Contained within the 'Build The Engine' eBook are 50 of the greatest conditioning sessions I've EVER done, spanning the major pieces of "cardio" equipment that you will find in the gym:

  • Treadmill
  • Assault Bike
  • Rower
  • Ski erg

And there's also a body weight only section and it finishes with my ultimate conditioning challenge... THE BEAST! 

All of this, in one concise eBook! 

So if you are looking to take your training and your physique to the next level, then you can... for less than what it'll cost you for one protein shake!

Suitable for: beginner to advanced trainers